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La recuperación física en el pádel

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  • febrero 22, 2015

En el mundo del pádel podemos encontrar muchos consejos a la hora de plantear la recuperación física tras un partido. Es muy lógico que la gente confunda el estiramiento con el calentamiento, y es el primer punto que deben abordar. Para ello, es mejor hacer los estiramientos después de practicar deporte y el calentamiento -ejercicios más específicos- antes.

Podemos encontrar algunas webs de referencia en el mundo del pádel, como es Padel Home. Es una web especializada en pádel que aporta tanto material deportivo como un blog de pádel y una categoría World Padel Tour.

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  • diciembre 14, 2013

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  • septiembre 1, 2012

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